Competition Preparation

COMPETITION PREPARATION

Customized Training Program for Competitor
Competitor Semi-private Training

Am cardio workout
Strength Skills & Flexibility Class

Posing Sessions
Customized Nutrition Program for Competitor
Nutrition - Small Group,

To set up a Competitor Fitness Consultation, call 303-715-0GYM (0496) or email us

Customized Training Programs in a Private Setting

You will work with Tiffany Yee, former Ms. Fitness USA and Figure Universe Natural PRO, or one of her competition coaches and trainers who will challenge you to reach your goals with structured workouts designed to suit your individual muscle building, fat burning and body shaping needss. The workouts will incorporate the latest and most productive techniques and principles. Your Competition coach will educate you on Proper exercise form, techniques like Supersets, Drop sets, Training cycles, when to increase the weight and how to isolate and strengthen individual muscles to prevent injuries. We make working out enjoyable, always teach commitment – and we guaranteeing RESULTS.

Every once in awhile we all need to be pushed...motivated...driven. These are elements that my coaches and trainers contribute when working with our clients.

Semi-Private Training to look like a Fitness Model!
If you want to look like a fitness model or train for a physique competition, this is for you!
Learn how to create a fitness competitor type physique by building lean muscle shape in your shoulders and lats, glutes or any area that may need some work. Learn from our professional coaches, trainers and former Ms Fitness USA and Figure Universe Pro, Tiffany Yee, how to isolate each muscle group and get the most of your weight training workout. You will be educated on Proper exercise form, techniques like Supersets, Drop sets, Training cycles.

YOU MUST sign up in advance to take any of these Semi-Private Training Sessions!
Class size is limited! Email us or Call to sign up or set up a fitness consultation (303)715-0GYM!

POSING SESSION

PRIVATE one-on-one sessions start at only $80 a session for an hour.
Or participate in our semi-private competitor weight training sessions for only $25/session.

To set up a Fitness Consultation, call 303-715-0GYM (0496) or email us.


Initiation Fee for Start-up Custom Designed Nutrition Plan - $100
$99/month - Semi-private Nutrition Program
with Weekly semi-private group seminar 1x week!
(In person, phone or skype)

-------------------------------------------------------------------------------------------

Partner and Semi-private Training
Create your own group/ time or join one of our current scheduled semi-private sessions
- call 303-715-0GYM (0496) to sign up!


You must sign up and reserve your spot, please email us, or call 715-0GYM (0496).


Small Group Personal Training is cost effective and fun! You can take advantage of working with one of Tiffany's trainers to maximize personal attention to form, technique and progress, while minimizing cost.

Every once in awhile we all need to be pushed...motivated...driven. These are elements that my coaches contribute when working with our clients.

About Tiffany's Personal Training
Learn how to create a fitness competitor type physique by building lean muscle shape in your shoulders and lats, glutes or any area that may need some work. Learn from Ms Fitness USA, Tiffany Yee, and her competition coaches and trainers how to isolate each muscle group and get the most of your weight training workout. You will be educated on Proper exercise form, techniques like Supersets, Drop sets, Training cycles.

Tiffany has formulated her weight training sessions to include a high intense weight training with a guided cardio session. This has been a very effective way for our clients to drop body fat and maintain or build muscle at the same time.

We can show you how….  train 3-5 times a week with a good nutrition plan. You can make what you may have thought impossible come true in a short amount of time!
To set up a Fitness Consultation, call 303-715-0GYM (0496) or email us.

Online Training
Initial Strength, Conditioning and Weight Workout Program Designed with Write-up
Advanced Strength, Conditioning and Weight Workout Program Designed with Write-up.
Email us if you'd like to get started or call 303-715-0GYM (0496).

Semi-private Workouts
Call in advance to sign up and reserve a spot, (limited space available)
Call 303-
715-0GYM(0496)

Pay a monthly fee to participate in any of our weekly Semi-private weight workouts! Small group workouts benefit you with the social element of exercise – achieve your fitness goals with new fitness friends. This training environment provides accountability, encouragement, education, safety and social support. Get the motivation, commitment, confidence and success you've been looking for.

Payment must be recieved to reserve your spot (space is very limited!)
- Cash, check, Visa, MC, Discover, AMEX accepted.

If you are interested in participating, please email us for pricing, details and to sign up, or call 715-0GYM (0496) / 303-710-5016.

 

---------------------------------------------------------------------------------------------------------------
Prepare to compete workshops for Coaches and competitors
MARCH 8TH 11:30-1:30pm
APRIL 5TH 11:30-1:30PM (with Mock competition)

Start preparing NOW for next year's fitness and physique shows or for the upcoming April 13, 2013 Rocky Mountain Natural competition

Competitor Workshop

Beginner to Advanced Levels welcome.If you are interested in competing in an upcoming Fitness Universe, Model America, Bikini, Muscle Mania, NPC, Physique, etc, this workshop is for you!

a) What to Expect at your first competition.
b) How to compete on a budget.
c) Everything you need to know to get you started
d) Judging criteria for figure, model, bikini and fitness
e) What the judges are looking for in physique and how to get your body there

 


Custom Designed Training

Your Personal coach and compettion trainer will challenge you to reach your body shaping goals with structured One on One workout sessions. Your workouts will incorporate the latest and most productive techniques and principles, and will be structured depending on areas you need to gain lean muscle, lean out, develop shape, etc. for the maximum score from the judges. Your personal trainer will educate you on Proper exercise form, techniques like Supersets, Drop sets, Training cycles, when to increase the weight and how to isolate and strengthen individual muscles to prevent injuries. Our personal trainers make working out enjoyable and always teach commitment – and we are guaranteeing RESULTS.

We all need to be pushed...motivated...driven. These are elements that a BODY Statement Gym Personal Trainer contributes when working with our clients. The Trainer teaches you to focus on your goal of looking your best when you step on stage and how to stay motivated to reach it!

To set up a Competitor Fitness Consultation, call 303-715-0GYM (0496) or email us.

About Our Competition Training

Bigger muscles burn more calories than little muscles 24 hours a day. (One pound of muscle burns about ten calories a day, a pound of fat about three calories). Studies show the fat loss method of choice is weight training and cardio training combined!

We’ve created a unique series of training techniques with nutritional support that have created numerous fitness, physique and bodybuilding champions including Tiffany Yee, former Ms Fitness USA and Susan Benz, Ms Fitness USA 2009. Our training techniques are also an effective way for business professionals, students, and clients with difficult workloads to get their goal of achieving a competition physique accomplished without putting in hours in the gym.

We can show you how….  train 30-60 minutes, 3 times a week with a good nutrition plan. You can make what you may have thought impossible come true in a short amount of time!
To set up a Competitor Fitness Consultation, call 303-715-0GYM (0496) or email us.

-------------------------------------------------------------------------------------------

Fitness Dance Groove & Hard Body Strength & Flex Class
- EVERY Monday, 6:30-7:30pm at Health Q
Limited space available! Full body workout- focussing on Core/ abdominals and leg workout!
- call 303-715-0GYM to sign up!

- What to bring: water bottle, yoga mat, wrist wraps

tifmj toetouch2

All levels welcome! Work with former Ms Fitness USA and Figure Universe Pro, Tiffany Yee and her competition coaches and trainers to learn the skills and drills to develop a stronger body from head to toe! This class incorporates Tiffany's body ball core workout, pilates, strength conditiong and great for anyone wishing to develop skills to compete in a fitness competition, or to advance your fitness skills!

 

COMPETITION PREPARATION

Whether you need to get lean, gain muscle or both, your personal training program will be designed to help you reach your ultimate body shaping goals. The best way is to get a custom designed weight training and cardiovascular program where your progress can be monitored regularly.

Customized Training Program for Competitor
Posing Sessions
Customized Nutrition Program for Competitor

 

 

Choreography & Fitness Routine Skills Workshop
If interested, please contact 303-715-0GYM (0496)

You will learn choreography to fit your style, skills and drills to improve strength and flexibility, get feedback to improve your current routine, learn what the judges are REALLY looking for. (Fitness America, NPC, Ms. Fitness USA, all fedrations). You can also learn a 60 second fitness routine to compete in the Novice fitness division).

 

TRAINER & COMPETITOR SEMINAR - FREE
Monday, February 3rd - for Bikini, Figure, Fitness, Model, Natural bodybuilding, Men's Physique.

LOCATION: Health Q (i25 & Orchard)
-- 8755 E. Orchard Rd., Greenwood Village
TIME: 5:45 PM Meet & greet
6-6:30 PM- Trainer & Competitor seminar
6:30 - 7:30 PM, Tiffany Yee's Fitness Dance Groove and Hard Body Strength & Flex workout (All are FREE
OR STAY for 6:30 PM Fit Club boot camp workout!

2 Show coming to Denver:
April 13, 2014- Rocky Mountain Natural
Sept./Oct. 2014 - Fitness Colorado Natural
http://www.FitnessAmerica.com/ http://www.Musclemania.com/

April poster

fitnessCO

Fitness Tip

Rev Up Your Cardio Training.

Try revving up your cardio training with higher intensity workouts instead of low-intensity, long-duration aerobic exercise. Research shows that high-intensity training burns fat more efficiently than low-intensity exercise (up to 50% more efficiently.) It also speeds up your metabolism and the calories will continue to "burn off" up to one hour after your workout (as long as we don’t eat for one hour after our exercise session).