Group Classes
Click here for Class ScheduleWorking out at the BODY Statement Gym can help you get into great shape, reduce stress, lose weight, increase energy, build confidence and build new friendships!
Now everyone can afford a personal training experience at the BODY Statement Gym. With Small Group or Semi-private Personal Training or Pilates, you can access the knowledge, dedication and expertise of our professional training staff for a great workout at an affordable price. Your trainer will follow the same principles of a one-on-one personal training session, only in a small group setting. BODY Statement's group workouts consist of cardiovascular, flexibility and strength training for a total-body workout.
Group Classes sponsored by the BODY Statement Gym:
• Fitness Dance Groove (NEW SESSION STARTS Thursday, Feb. 4th 6PM)
• Semi-private Personal Training (only $25, limited to3- 4 students per class)
• Hard Body Strength & Flexibility (NEW SESSION STARTS Wed. 7PM, Jan. 27th)
Call 303-803-2322 OR 720-715-0GYM (0496)!
FITNESS DANCE GROOVE
New Session starts Thursday, Feb. 4th 6PM at 6-6:45pm with Tiffany Yee
CALL 303-803-2322 or 720-715-0GYM (0496) to sign up for these classes.
Class size is limited, so sign up NOW. Call 303-803-2322 or 303-715-0GYM (0496)
This class is designed to give you an intense workout while teaching you a fitness routine with several dance style techniques. It will include dance styles from Hip- Hop, Latin, Funk, Jazz and Cheerleading. You will learn basic performance strength and flexibility moves that have been incorporated within the routine. All levels welcome!
Instructor: Tiffany Yee, Ms Fitness USA 2008 and Former NFL Denver Broncos Cheerleader.
Every Thursday, 6- 6:45pm FEE: $45 for 4 class punch card • $15 walk-in fee
$80 for 8 class punch card
* CLASS SIZE is limited, so make sure to Reserve Your spot! Call 303-803-2322
LOCATION: Pathways Church Ballroom, 1595 Pearl St. (Colfax), Denver, CO 80203
If you love to dance the night away, you'll probably be pleased to know you can burn 60 or more calories for every 15 minutes you are getting your groove on. Ann Cowlin, dance/movement specialist in the Yale University athletic department, suggests picking a dance style that appeals most to you, and then giving yourself at least a month to decide whether it’s really for you. Be aware that some forms burn more calories than others. My jazz/funk and hip-hop classes can burn more than 320 calories during the hour class
Tips on trying out a new dance or fitness class:
• Make it fun! Let loose and improvise! Once you master the moves, the real fun begins. You can add improvisation, creating movements, or what I would consider your own particular version of choreography. Dance should always be expressive.
• If you are worried about not being able to follow along with the rest of the class, it's fine to just stand in the back and watch. Standing behind someone who seems to know what they’re doing is a great trick. When taking a dance class, it's all about having fun and getting a great workout!
* YOU MUST sign up in advance to take any of these Group Classes!
Class size is limited
HIP HOP (Class is FUL!)
Breakdancing ((limited #of students)
Hip Hop Fitness (limited #of students)
These classes are designed to give each student a fun workout while teaching you all movements associated with hip hop and breakdancing. All levels welcome!
Instructor: Jared Peters
CALL 720-715-0GYM (0496) to sign up for these classes.
Class size is limited.
HARD BODY STRENGTH & FLEX
Instructor: Tiffany Yee, Ms Fitness USA 2008
NEW SESSIONS BEGINS THURSDAY, FEB. 4TH 7PM!
We are currently accepting new students! Call 303-803-2322 TO SIGN UP
A workout including strength and flexibility combining plyometrics, strength training, pilates, and conditioning techniques. (This is a great class for anyone wishing to build core strength, get stronger, leaner and burn calories!)
Every Thursday, 7- 7:45pm FEE: $45 for 4 class punch card • $15 walk-in fee
$80 for 8 class punch card
* CLASS SIZE is limited, so make sure to Reserve Your spot! Call 303-803-2322
LOCATION: Pathways Church Ballroom, 1595 Pearl St. (Colfax), Denver, CO 80203
"PilatesMix" at BODY Statement Gym
This is 3 Pilates classes in one! It will provide a varitey of Pilates training incorporating Traditional Pilates Mat, Pilates on the Ball and Pilates Ring and Roller. The Pilates Method is a total body exercise system focused on improving flexibility and strength without building bulk. Since our sessions are limited to 4-6 students, each session is tailored to your specific needs. This type of body conditioning promotes physical harmony and balance for people of all ages and physical conditions.
CALL 720-715-0GYM (0496) to sign up for these classes.
Class size is limited.
SEMI-PRIVATE PERSONAL TRAINING
Create your own group and time to train or Join a group of 3-4 at these designated time(s):
Fee:
Now everyone can afford a personal training experience at the BODY Statement Gym. With Small Group or Semi-private Personal Training, you can access the knowledge, dedication and expertise of our professional training staff for a great workout at an affordable price. Your trainer will follow the same principles of a one-on-one personal training session, only in a small group setting. Your workouts can consist of cardiovascular and strength training depending on your group's fitness goals for a total-body workout.
CALL 720-715-0GYM (0496) to sign up for these classes.
Class size is limited.
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BODY STATEMENT CARDIO BOOT CAMP at Red Rocks! (coming back soon!)
Fee: $20 Walk-in Fee OR Monthly Student Pricing (Call 303-715-0GYM to reserve your spot!)
The emphasis for this class is to provide a fun high-intensity workout in your fat burning zone, while working all major muscle groups using a variety of exercises. This is the perfect class for anyone who wishes to increase your strength or improve your cardiovascular. All levels welcome!
CALL 720-715-0GYM (0496) to sign up for these classes.
Class size is limited.
Outdoor Group Classes
Red Rocks BLAST Workout (coming back soon!)
Fee: $20 Walk-in Fee of Monthly Pricing available!
Weather permitting
Instructor:
(For every 6 or more students, an additional instructor is brought in to help with your technique and form throughout class)
Join in on this fun, high energy workout in the beautiful setting of Red Rocks Amphitheater.
If you've always wanted to define your legs, tighten your glutes or increase upper body strength, this class is for you!
This is a full body workout that combines aerobic and anaerobic training for optimal fat burning.
All levels welcome!
Meet at the top of Red Rocks amphitheatre 7:55am. Bring water (to hydrate), your heart rate monitor (if you have one) and make sure to wear at least SPF 15 Sunscreen.
BODY Statement Obstacle Course Training
Dates and times of training classes coming soon!
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